Cactusense = Cactus(仙人掌) + Sense(感知)

Cactus symbolize resilience and diversity, while sense represents attention to detail and dedication. We uphold the principles of professionalism, ease, and joy in our services. We offer you: modern Pilates studios, engaging community activities, personalized training programs, and unique cultural and creative products.

仙人掌象征着坚韧与多样性，感知代表着细节与专研。我们秉承专业，轻松与快乐的服务原则。为您带来：现代化的普拉提馆、引人入胜的社区活动、个性化的训练计划以及独特的文创周边产品。

Pilates Studio
普拉提工作室

Our first Pilates studio is located in Xuhui District, Shanghai, just a 5-minute walk from the iapm mall. The studio offers a private and exclusive space, equipped with lockers, a lounge area, changing rooms, restrooms, and shower facilities.

我们的第一家普拉提馆开在上海市徐汇区现代大厦 15 层，靠近 iapm 商场，步行仅需不到 5 分钟即可到达。拥有独立的，私密的空间。 馆内拥有储物柜，休息区，更衣间，洗手间和浴室等设施。

  • Changing Room 更衣室
  • Reset Room 洗手间
  • Shower Room 淋浴间
  • Rest Area 休息区

Address: Room 1508, Building A, Xiandai Building, No. 218, Xiangyang South Road, Xuhui District, Shanghai
地址：上海市徐汇区襄阳南路218号现代大厦A栋1508室

Classes
课程介绍

Today, there are many Pilates course systems available in the market. Our instructors will offer training courses from 3 of the four major international Pilates training systems: Polestar® Pilates, STOTT Pilates® and Body Concept(BC) Pilates. We provide the following three types of courses tailored for different audiences：

当今市场上的普拉提课程体系种类繁多，我们的教练会为大家提供国际四大普拉提训练体系中的三个：北极星普拉提®，斯多特普拉提®和 BC(Body Concept)体系的训练课程。针对不同的人群，提供以下课程：

1vs1
Private Class
私教课 		1vs2
Semi-private Class
私教课 		Group
Small Group Class (Reformer)
团课（器械） 		Group
Small Group Class (MAT)
团课（垫上）
Instructor
教练		 Polestar / STOTT PILATES / Body Concept
北极星/斯多特/BC 		Polestar / STOTT PILATES / Body Concept
北极星/斯多特/BC		 Polestar / STOTT PILATES / Body Concept
北极星/斯多特/BC		 Polestar / STOTT PILATES / Body Concept
北极星/斯多特/BC
Time
时长		 60 mins
60 分钟		 60 mins
60 分钟		 55 mins
55 分钟		 55 mins
55 分钟
Participants
学员群体		 Single Person
单人		 Friends / Couples
朋友/情侣夫妻		 Random Teaming (≤ 2)
成团制（≤ 2 人）		 Random Teaming (≤ 5)
成团制（≤ 5 人）
Class Content
授课内容		 Personalized
定制		 Personalized
定制		 Following the Class Schedule
跟随课表的主题课程		 Following the Class Schedule
跟随课表的主题课程

Instructors
教练介绍

Lim

Experienced, with Precise Guidance, Emotionally Engaging, and Full of Energy.
经验丰富，精准指导，情绪给满，能量满满。

Polestar® Pilates Full Studio Certification
GYROTONIC® Certification
BC Oov Certification
BASI® Pilates & Chen Yuefu Tanas Prenatal and Postpartum Rehabilitation Course Certification,
Anatomy Trains Fascial
Anatomy Certification
Bachelor’s Degree in Economics
7 years, 7000+ hours of teaching experience
Areas of Expertise: Posture Adjustment, Prenatal Preparation, Postpartum Recovery, Efficient Shaping, and Addressing Chronic Pain.

Polestar® 北极星普拉提全场馆认证
GYROTONIC® 婵柔认证
BC Oov 认证
BASI® 普拉提& 陈月福特钠斯孕产康复课认证解剖列车筋膜解剖认证
工商大学经济学士
7年 7000+授课经验
擅长方向: 体态调整，产前备孕，产后修复，高效塑形，解决身体慢性疼痛

Xiaoxiao 小小

Rational and Calm, Principle-Based Instruction, Informative and Comprehensive.
理智冷静，注重原理讲解的教学，信息满满。

STOTT PILATES® FULL CERTIFICATION(L1+L2)
ACSM®-CPT Certification from the American College of Sports Medicine
American Heart Association First Aid CPR AED Certification
Zhongying Academy Prenatal and Postpartum Training Course
ANATOMY TRAINS ATSF Certification
Graduated from the National University of Singapore (QS TOP10) with a major in Systems Analysis
10 years of experience in the computer software industry(Development & Project Management) both domestically and internationally + 5 years of Pilates teaching experience.
Areas of Expertise: Muscle Building and Shaping, Sports Rehabilitation, Posture Adjustment, and Postpartum Recovery.

STOTT PILATES® 全系列认证（L1初中级+L2高级）
ACSM®-CPT 美国运动医学学会认证
美国心脏协会First Aid CPR AED
中瑛学院孕产训练课程
ANATOMY TRAINS 解剖列车ATSF 认证
毕业于新加坡国立大学 (QS TOP10)系统分析专业
10 年海内外计算机软件开发与项目管理职场经验 + 5 年普拉提授课经验
擅长方向：增肌塑形，运动康复，体态调整，产后修复

Qingxian 清贤

Bringing a youthful yet groundedperspective, she consistently maintains a keen sensitivitu to body science and teaching methodology, along with a deep passion for both.
年轻却不失沉淀的视角，始终保持对身体科学与教学方法的敏感与热修

Body Concept Full series
Body Concept Core Reformer Certified
Certified in Fascia Tools and Anti-Aging Fascia Technigues
Has been practicing Pilates systematically since high school, with over 10 years of consistent practice
Graduated from the State University of New York, where she focused onmovement anatomy and body mechanics
Committed to integrating scientific exercise principles with hands-on teaching experience
Over 6 years of Pilates teaching experience, teaching style combines structure and personalization
Areas of Expertise: Muscle building & toning, posture alignment, bilingualinstruction (Chinese & English)

Body Concept 普拉提全系列
Body Concept 普拉提核心床认证
筋膜刀，筋膜抗衰
自高中起系统学习普拉提，持续练习至今，已有10+年的练习经验
毕业于纽约州立大学，学习期间深入研究 运动解剖与身体功能
始终坚持将 科学运动理论与实操教学经验相结合
6+年普拉提授课经验，授课风格兼具系统性与个性化
擅长方向:增肌塑形，体态调整，双语教学

Corporate Partnership Projects
企业合作项目

We are committed to establishing partnerships with companies to promote the physical and mental well-being of employees. By offering customized Pilates classes and fitness programs, we aim to help organizations improve their employees’ physical fitness, reduce work-related stress, and enhance team cohesion.
Our goal is to create a positive work environment for businesses, increasing employee efficiency and satisfaction. Through regular Pilates classes, team-building activities, and health seminars, we hope to cultivate health awareness among employees, encourage them to develop good lifestyle habits, and enhance their work performance.
We believe that healthy employees are the cornerstone of a successful business. By partnering with us, companies can not only enhance the physical and mental health of their employees but also strengthen their overall image and culture.

我们致力于与企业建立合作关系，以促进员工的身心健康和整体福祉。通过提供定制化的普拉提课程和健身方案，我们希望帮助企业改善员工的身体素质、减轻工作压力、增强团队凝聚力。
我们的目标是为企业创造一个积极的工作环境，提高员工的工作效率和满意度。通过定期的普拉提课程、团队建设活动和健康讲座，我们希望能够培养员工的健康意识，鼓励他们养成良好的生活习惯，并提升他们的工作表现。
我们相信，健康的员工是企业成功的基石。通过与我们合作，企业不仅能提升员工的身心健康，也能增强企业的整体形象和文化。

Corporate Group Classes
企业团体课程

We offer flexible options for customized group classes, with free scheduling and a rich variety of content, including but not limited to the following courses:

1, Pilates Classes
- Fat Burning and Shaping
- Stretching Training
2, Healing Courses
- Singing Bowl Sound Therapy
- Mind-Body Relaxation
3, Health-Related Courses
- Appropriate Activities in Limited Spaces
- Alleviating Discomfort and Stiffness
We can come to your company to provide these courses for employees, helping them improve their physical and mental well-being and work efficiency.”

我们提供灵活的团体课程定制选项，时间自由，内容丰富，包括但不限于以下课程：

1，普拉提课程
- 燃脂塑形
- 拉伸训练
2，疗愈课程
- 颂钵音疗
- 身心放松
3，健康相关课程
- 在有限空间内的适当活动
- 减轻身体不适与僵硬
我们可以到公司中为员工提供这些课程，帮助他们提升身心健康与工作效率。

Corporate Group Purchase
企业团购课程

We offer corporate package deals that include the following features:

- Option to choose between private lessons or group classes
- Exclusive special discounts
- Employees can flexibly schedule their classes

我们为企业提供大课包，包含以下特点：

- 可选择私教课程或团体课程
- 享有专属特别优惠
- 员工可灵活预约课程

Cultural and Creative Products
文创产品

To better serve our customers, we also offer a variety of cultural and creative products, including clothing, bags, and digital products etc.

为了更好地服务我们的客户，我们还提供各种文化和创意产品，包括服装、包袋和数字产品等。

WeChat Stickers
微信表情包

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Contact Us
联系我们

Dianping
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RED
小红书

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Cactusense 仙人掌普拉提

Bringing You Expertise and Joy.
带给您专业与快乐

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